Complete as many rounds of the following in 20 minutes as possible.

3 Man Makers
Farmers walk 80 feet
3 anchored sit-ups
Farmers walk 80 feet

Add 3 reps each round to the man makers and sit-ups.

One pair of dumbbells per team. Use the same dumbbells for Man Makers, anchored sit-ups and farmers walks.

The teams score is the total number or Man Makers completed.

DSC 7589sm

Schedule Your Free Intro

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want