- by Joe Venuti
- 0 minute read
Every minute on the minute for 10 minutes : Hang Muscle Snatch x2
Complete as many rounds of the following in 15 minutes as possible
Low Bear Drags 50′
1 handed Overhead Dumbbell carry* 100m, left
High bear crawls 50′
1 handed Overhead Dumbbell carry* 100m, right
*suggested loading 1/3 bw
