- by Joe Venuti
- 0 minute read
Complete as many rounds of the following in 15 minutes:
4 ‘T’ push-ups
AG walk 50′
1 hand Dumbbell Farmers Walk, 100m
20 Dumbbell Suitcase Deadlift
Use 1/3 Bodyweight for all weights today.
Complete as many rounds of the following in 15 minutes:
4 ‘T’ push-ups
AG walk 50′
1 hand Dumbbell Farmers Walk, 100m
20 Dumbbell Suitcase Deadlift
Use 1/3 Bodyweight for all weights today.
Talk with a coach about your goals, get the plan to achieve them.
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