Every minute on the minute for 12 minutes: Power Clean – Jerk x 3.1

Complete as many rounds of the following as possible in 2 minutes:
50 pound Dumbbell swings, 20 reps
50 pound Goblet Squat, 20 reps
Sit up, 20 reps

Rest 2 minutes and repeat 1 more times

Rest 5 minutes and repeat the above one for 4 total rounds.