- by Joe Venuti
- 0 minute read
Dumbbell Floor Press 5-5-5-5-5
Complete as many rounds of the following as possible in 15 minutes
Handstand push-ups, 3 reps
Behind the Neck pull-ups, 3 reps
Add 3 reps per round.
Dumbbell Floor Press 5-5-5-5-5
Complete as many rounds of the following as possible in 15 minutes
Handstand push-ups, 3 reps
Behind the Neck pull-ups, 3 reps
Add 3 reps per round.
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