- by Joe Venuti
- 0 minute read
Teams Workout:
Complete as many rounds of the following as possible in 12 minutes:
AirDyne for calories
Bear Crawl 80′
35 pound 1 handed Overhead Squat 10 reps (5/5)
Your score is the total number of calories.
Teams Workout:
Complete as many rounds of the following as possible in 12 minutes:
AirDyne for calories
Bear Crawl 80′
35 pound 1 handed Overhead Squat 10 reps (5/5)
Your score is the total number of calories.
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