- by Joe Venuti
- 0 minute read
Zercher Squat 5-5-5-5-5
Complete as many rounds of the following as possible in 100 seconds:
35 pound Dumbbell Front Squats, 12 reps
35 pound Dumbbell Hang Power Clean, 10 reps
35 pound Push-press, 8 reps
Rest 100 seconds, repeat the above once
Rest 3 minutes and repeat the series above one more time.