- by Joe Venuti
- 0 minute read
Sumo Deadlift
Take 15 minutes to find a 7 rep max
Complete as many rounds of the following as possible in 11 minutes:
5 Double unders
5 Deadlifts
Add 5 reps per round
Sumo Deadlift
Take 15 minutes to find a 7 rep max
Complete as many rounds of the following as possible in 11 minutes:
5 Double unders
5 Deadlifts
Add 5 reps per round
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