- by Joe Venuti
- 0 minute read
Behind the Neck press
Take 15 minutes to find a 7 rep max
Tabata Mash-up – 8 Rounds of the following
Rower for Cals
Push-up
Behind the Neck press
Take 15 minutes to find a 7 rep max
Tabata Mash-up – 8 Rounds of the following
Rower for Cals
Push-up
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