- by Joe Venuti
- 0 minute read
Zercher Squat
Take 15 minutes to find a 7 rep max
Complete 3 rounds of the following
Pull-ups, 20 seconds
Sit-ups, 30 seconds
Squats, 40 seconds
Rest 90 seconds
Rest 3 minutes and repeat the series above one more time.
Zercher Squat
Take 15 minutes to find a 7 rep max
Complete 3 rounds of the following
Pull-ups, 20 seconds
Sit-ups, 30 seconds
Squats, 40 seconds
Rest 90 seconds
Rest 3 minutes and repeat the series above one more time.
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