- by Joe Venuti
- 0 minute read
2-3 rounds:
Power snatch x1 + Overhead Squats x 3-5
Chest to bar pull-ups x 2-3
15.2 From 0:00-3:00
2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups
Add 2 reps every 3 min block you complete
2-3 rounds:
Power snatch x1 + Overhead Squats x 3-5
Chest to bar pull-ups x 2-3
15.2 From 0:00-3:00
2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups
Add 2 reps every 3 min block you complete
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