Every minute on the minute for 12 minutes: Hang Clean x2

Complete as many rounds of the following as possible in 100 seconds
115 pound Push-press, 9 reps
Box Jump, 6

Rest 100 and repeat 1 more time.

Rest 5 minutes

Complete as many rounds of the following as possible in 100 seconds
115 pound Hang Power Clean, 12 reps
115 pound Push-Jerk, 9 reps

Rest 100 and repeat 1 more time.

Schedule Your Free Intro

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want