Front Squat 3-3-3-3-3

Complete as many rounds of the following as possible in 2 minutes:
55 pound Dumbbell swing, 9 reps
Push-ups, 9 reps

Rest 2 minutes and repeat once

Rest 5 minutes then

Complete as many rounds of the following as possible in 2 minutes
55 pound Dumbbell swing, 6 reps
Push-ups, 6 rep

Rest 2 minutes and repeat once

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