Spider Stretch 1 minute each side
Roadkill 1 minute each side

3 rounds
16″/12″ Box jumps, 5 reps
35 pound KB Swings, 7 reps
12 Strict Muscle Snatches,

Workout 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps