- by Joe Venuti
- 0 minute read
Team Workout:
Complete as many rounds of the following as possible in 16 minutes:
Row 250m
Bear Crawl 80 feet
10 Sit-ups
*Switch partners every 2 minutes
Team Workout:
Complete as many rounds of the following as possible in 16 minutes:
Row 250m
Bear Crawl 80 feet
10 Sit-ups
*Switch partners every 2 minutes
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want