- by Joe Venuti
- 0 minute read
Team Workout:
80 Box jump, 20 inch box
80 Body rows
80 Calorie AirDyne
80 Dumbbell swings, 25 pounds
80 Weighted sit-ups, 20 pounds
80 Push press, 20 pounds
80 Anterior Reaches
80 Dumbbell Thrusters, 20 pounds
80 Calorie Row
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