- by Joe Venuti
- 0 minute read
Every minute on the minute for 12 minutes: Power Snatch x2
Complete as many rounds of the following in 17 minutes:
Chest to Bar pull-ups, 5 reps
Run 200 meters
Behind the neck pull ups, 5 reps
Run 200 meters
Every minute on the minute for 12 minutes: Power Snatch x2
Complete as many rounds of the following in 17 minutes:
Chest to Bar pull-ups, 5 reps
Run 200 meters
Behind the neck pull ups, 5 reps
Run 200 meters
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