- by Joe Venuti
- 0 minute read
Dip – 15 minutes to find a 5 Rep Max
Complete as many rounds of the following as possible in 15 minutes:
Anterior Reaches, 20 reps
Weighted Sit-ups, 20 reps
20 pound Hammer Lunges, 20 steps each leg
Dip – 15 minutes to find a 5 Rep Max
Complete as many rounds of the following as possible in 15 minutes:
Anterior Reaches, 20 reps
Weighted Sit-ups, 20 reps
20 pound Hammer Lunges, 20 steps each leg
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