- by Joe Venuti
- 0 minute read
Front Squat 12×2 @ 75% 1 rep max
Tabata Triplet
Box Jump 20/16″
35 pound Dumbbell Thrusters
35 pound Dumbbell Swings
Front Squat 12×2 @ 75% 1 rep max
Tabata Triplet
Box Jump 20/16″
35 pound Dumbbell Thrusters
35 pound Dumbbell Swings
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