- by Joe Venuti
- 0 minute read
Deadlift 5-5-5
Every minute on the minute for 16 minutes:
Odd: 115/75 pound Power Snatch/ Overhead Squat x3
Even: Strict Pull-ups in 30 seconds
Deadlift 5-5-5
Every minute on the minute for 16 minutes:
Odd: 115/75 pound Power Snatch/ Overhead Squat x3
Even: Strict Pull-ups in 30 seconds
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