- by Joe Venuti
- 0 minute read
Dip 5-3-x
Complete as many rounds of the following as possible in 12 minutes:
50 pound Dumbbell Press, max reps
Run 200m 50 pound
Dumbbell Push Press, max reps
Run 200m 50 pound
Dumbbell Jerk, max reps
Run 200m
Dip 5-3-x
Complete as many rounds of the following as possible in 12 minutes:
50 pound Dumbbell Press, max reps
Run 200m 50 pound
Dumbbell Push Press, max reps
Run 200m 50 pound
Dumbbell Jerk, max reps
Run 200m
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