- by Joe Venuti
- 0 minute read
Deadlift
5-5-5
4 rounds for time:
Complete as much of the follow as possible in 3 minutes:
10 Pull-ups
35 pound Dumbbell Clean and Jerk, 15 reps
35 pound DB front squats, 20 reps
Rest 3 minutes between each round
Deadlift
5-5-5
4 rounds for time:
Complete as much of the follow as possible in 3 minutes:
10 Pull-ups
35 pound Dumbbell Clean and Jerk, 15 reps
35 pound DB front squats, 20 reps
Rest 3 minutes between each round
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