- by Joe Venuti
- 0 minute read
| Muscle Snatch: build to a moderate double in 8 minutes Press 5- 5- 5 5 Rounds for time 35 pound Scottish Get-ups, 5 reps 35 pound Renegade Rows, 10 reps 35 pound 20″ box step-ups, 20 reps |
| Muscle Snatch: build to a moderate double in 8 minutes Press 5- 5- 5 5 Rounds for time 35 pound Scottish Get-ups, 5 reps 35 pound Renegade Rows, 10 reps 35 pound 20″ box step-ups, 20 reps |
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