Back Squat
5-5-5

Complete as many rounds of the following as possible in 90 seconds:
145 pound Power Clean, 9 reps
Toes to Bar, 6

Rest 90 and repeat 2 more times.

Rest 5 minutes

Complete as many rounds of the following as possible in 90 seconds
145 pound Deadlift, 15 reps
Sit-ups, 9 reps

Rest 90 and repeat 2 more times.