- by Joe Venuti
- 0 minute read
Back Squat
3-3-3+1
Complete 4 Rounds of the following:
Row 30 seconds at 1:30 pace or better
Rest 30 seconds
Rest 5 mins and repeat the above one more time.
Back Squat
3-3-3+1
Complete 4 Rounds of the following:
Row 30 seconds at 1:30 pace or better
Rest 30 seconds
Rest 5 mins and repeat the above one more time.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want