- by Joe Venuti
- 0 minute read
Press – Deload
5-5-5
Teams of two
Complete as many 20 pound Wallballs as possible in 8 minutes.
-Rest 2 minutes
Row for Calories in 8 minutes
-Rest 2 minutes
Complete as many single unders as possible in 10 minutes.
Press – Deload
5-5-5
Teams of two
Complete as many 20 pound Wallballs as possible in 8 minutes.
-Rest 2 minutes
Row for Calories in 8 minutes
-Rest 2 minutes
Complete as many single unders as possible in 10 minutes.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want