- by Joe
- 0 minute read
Deadlift – Deload
5-5-5
As a team complete as many rounds of the following as possible in 20 minutes:
18″ Jump Touches, 40 reps
Bear Crawl, 40 feet
Body rows, 40 reps
Inchworms, 40 feet
50 pound Dumbbell Deadlifts, 40 reps
Deadlift – Deload
5-5-5
As a team complete as many rounds of the following as possible in 20 minutes:
18″ Jump Touches, 40 reps
Bear Crawl, 40 feet
Body rows, 40 reps
Inchworms, 40 feet
50 pound Dumbbell Deadlifts, 40 reps
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