- by Joe
- 0 minute read
Press
5-3-x ‘+1’
Complete 3 rounds of the following for time
45 pound overhead walking lunge left hand, 50 feet
45 pound suitcase Deadlift, 10 reps left
10 push-ups
45 pound overhead walking lunge Right, 50 feet
45 pound suitcase Deadlift, 10 reps right
10 push-ups
