- by Joe Venuti
- 0 minute read
Back Squat
5-3-x ‘+1’
Complete as many round of the following as possible in 3 minutes.
135 pound Front Squat, 9 reps
135 pound Hang Clean, 6 reps
135 pound Power Clean, 3 reps
Rest 2 mins and repeat once
Complete as many round of the following as possible in 3 minutes.
135 pound Deadlifts, 9 reps
6 Sit-ups
3 CrossFit Football Burpeess
Rest 2 mins and repeat once
