- by Joe Venuti
- 0 minute read
| Complete 2 rounds of the following As many rounds as possible in 90 Seconds 35 pound Dumbbell Thrusters, 9 reps Pull-ups, 6 reps Rest 90 seconds Rest 5 minutes Complete 2 rounds of the following: 35 pound DB swing, 45 seconds Double unders, 45 seconds Rest 90 seconds Rest 5 minutes Complete 2 rounds of the following: Toes to bar, 30 seconds Squats, 30 seconds Push-ups, 30 seconds Rest 90 seconds |
