- by Joe Venuti
- 0 minute read
Back Squat
3-3-3 +1
Complete 2 Rounds of the following:
35 Dumbbell Push-press, 30 seconds
Rest 30 seconds
Jump Touch 12″, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time
Back Squat
3-3-3 +1
Complete 2 Rounds of the following:
35 Dumbbell Push-press, 30 seconds
Rest 30 seconds
Jump Touch 12″, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time
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