- by Joe Venuti
- 0 minute read
Dip
5-3-x
Complete as many rounds of the following as possible in 12 minutes:
Handstand Push-ups, max reps
Run 200m
Ring Dips, max reps
Run 200m
Push-ups, max reps
Run 200m
Dip
5-3-x
Complete as many rounds of the following as possible in 12 minutes:
Handstand Push-ups, max reps
Run 200m
Ring Dips, max reps
Run 200m
Push-ups, max reps
Run 200m
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