- by Joe Venuti
- 0 minute read
Deadlift
5-3-x ‘+1’
Press
5-3-x ‘+1’
Team Air-Dyning
10 min effort partners switch every 30 seconds
Score is equal to total calories at the 10 minute mark.
Deadlift
5-3-x ‘+1’
Press
5-3-x ‘+1’
Team Air-Dyning
10 min effort partners switch every 30 seconds
Score is equal to total calories at the 10 minute mark.
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