- by Joe Venuti
- 0 minute read
Dip
5-5-X
Complete as many rounds of the following as possible in 15 minutes:
50 pound Javelin Lunge 50 feet
50 pound 1 handed Famers walk 200 m (switch at 100m)
9 Knees to elbows
Dip
5-5-X
Complete as many rounds of the following as possible in 15 minutes:
50 pound Javelin Lunge 50 feet
50 pound 1 handed Famers walk 200 m (switch at 100m)
9 Knees to elbows
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