- by Joe Venuti
- 0 minute read
Dip
3-3-x
Teams of two.
Complete 3 rounds of the following
Partner A rows for 90 seconds
Partner B rows for 90 seconds
Rest 5 minutes, repeat one more time.
Dip
3-3-x
Teams of two.
Complete 3 rounds of the following
Partner A rows for 90 seconds
Partner B rows for 90 seconds
Rest 5 minutes, repeat one more time.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want