- by Joe Venuti
- 0 minute read
Back Squat
3-3-x +1
Complete 4 Rounds of the following.
As many rounds as possible in 30 seconds:
35 pound Dumbbell Thrusters, 12 reps
10 CrossFit Football burpees
Rest 30 seconds
Rest 2 minutes and repeat the above one more time
Rest 5 minutes
**Bonus**
“Repetition Max Front Squat”
Suggested loading 50% 1 rep max
