- by Joe
- 0 minute read
A1. Front Squat 6 x 3, rest 2 minutes
A2. Handstand 1 min hold, rest 2 minutes
Repetition max Dumbbell Press
A1. Front Squat 6 x 3, rest 2 minutes
A2. Handstand 1 min hold, rest 2 minutes
Repetition max Dumbbell Press
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