- by Joe Venuti
- 0 minute read
As many rounds as possible in 5 minutes
20 Double Unders/20 Sit-ups
Rest 2 minutes
20 Sit-ups/20 Dumbbell Swings
Rest 2 minutes
20 Dumbbell Swings/20 Double Unders
Rest 10 minutes and repeat the above one more time.
As many rounds as possible in 5 minutes
20 Double Unders/20 Sit-ups
Rest 2 minutes
20 Sit-ups/20 Dumbbell Swings
Rest 2 minutes
20 Dumbbell Swings/20 Double Unders
Rest 10 minutes and repeat the above one more time.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want