- by Joe
- 0 minute read
A1. 1 handed Overhead Squat 6×4
A2. Semi Parallel Pull Ups 6 x 4
Tabata AD or Row for calories
Score is total caloires no reset
Repetition max Dips
A1. 1 handed Overhead Squat 6×4
A2. Semi Parallel Pull Ups 6 x 4
Tabata AD or Row for calories
Score is total caloires no reset
Repetition max Dips
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