- by Joe Venuti
- 0 minute read
A1. Pull-ups 5x 4-5 reps
A2. 1 handed Overhead Squat 5x 5-6 reps
3 rounds
Row 200 meters
10 push-ups
Rest 90 seconds
A1. Pull-ups 5x 4-5 reps
A2. 1 handed Overhead Squat 5x 5-6 reps
3 rounds
Row 200 meters
10 push-ups
Rest 90 seconds
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