- by Joe Venuti
- 0 minute read
Natural Ham Curls 2×8
Every minute on the minute for 16 minutes:
Odd: Renagade rows
Even: Low carry walking lunges
Repetition Max Ring Push-ups
Natural Ham Curls 2×8
Every minute on the minute for 16 minutes:
Odd: Renagade rows
Even: Low carry walking lunges
Repetition Max Ring Push-ups
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