- by Joe Venuti
- 0 minute read
A1. Back Squat 5 x 6-7 reps
A2. Pendley rows 5 x 6-7 reps
Repetition Max Ring Push-ups
A1. Back Squat 5 x 6-7 reps
A2. Pendley rows 5 x 6-7 reps
Repetition Max Ring Push-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want