- by Joe Venuti
- 0 minute read
100 singles unders for time
2 rounds 90 on 90 off
50 pound Dumbbell Swings, 20 reps
50 pound 1 handed Dumbbell Push Press, 10 reps
5 minute Swivel Hips/Cossack Squats x4
2 rounds 90 on 90 off
9 Pull-ups
50 pound Goblet Squats, 15 reps
5 mins Table Rocks/ Squat to reach
2 rounds 90 on 90 off
50 pound DB Power Snatch 10 reps
20 Double Unders
