- by Joe Venuti
- 0 minute read
Deadlift 6x 4-5 reps
Complete three round of the following for time:
35 pound Dumbbell Swings, 50 reps
Bear Crawls, 50 feet
Lunges, 50 feet
Deadlift 6x 4-5 reps
Complete three round of the following for time:
35 pound Dumbbell Swings, 50 reps
Bear Crawls, 50 feet
Lunges, 50 feet
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want