Deadlift 6x 5-6 reps

Team Workout:
Complete as many rounds of the following as possible in 10 minutes:

Athlete one completes 3 calories on the AirDyne while Athlete 2 performs 3 V-ups.

When both athletes have finished they switch stations and add 3 to the count. Continue in this manner until the clock runs out.

Your score is the number of full rounds completed. Partial rounds do not count.

November 24sm

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