- by Joe Venuti
- 0 minute read
A1. Floor press 6x 5-6 reps
A2. Pendley Row 6x 5-6 reps
Complete as many rounds of the following as possible in 12 minutes:
35 pound Man Makers, 8 reps
Bear crawls low, 30′
Bear Crawl high 30′
A1. Floor press 6x 5-6 reps
A2. Pendley Row 6x 5-6 reps
Complete as many rounds of the following as possible in 12 minutes:
35 pound Man Makers, 8 reps
Bear crawls low, 30′
Bear Crawl high 30′
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