- by Joe Venuti
- 0 minute read
Handstand Work
3 rounds for time:
20 Hand release Push-ups
50 pound* Dumbbell Farmers Walks 200m
50 pound* Dumbbell Front Squat, 15 reps
10 Toes to bar
*Each hand
Handstand Work
3 rounds for time:
20 Hand release Push-ups
50 pound* Dumbbell Farmers Walks 200m
50 pound* Dumbbell Front Squat, 15 reps
10 Toes to bar
*Each hand
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