- by Joe Venuti
- 0 minute read
A1. Step-ups 5 x 5-7
A2. Arc rows 5 x 5-7
Every minute on the minute for 10 minutes Power Clean x3
@ 70% of your 1 Rep Max
Tabata Hang Power Clean
@50% 1 Rep Max
A1. Step-ups 5 x 5-7
A2. Arc rows 5 x 5-7
Every minute on the minute for 10 minutes Power Clean x3
@ 70% of your 1 Rep Max
Tabata Hang Power Clean
@50% 1 Rep Max
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want