- by Joe Venuti
- 0 minute read
A1. Sumo-Deadlift 5 x 5-7
A2. 1 handed Thick Grip DB press 5 x 5-7
Complete 4 rounds for time
Squat, 30 reps
Low bear crawl 50 feet
Run 400
A1. Sumo-Deadlift 5 x 5-7
A2. 1 handed Thick Grip DB press 5 x 5-7
Complete 4 rounds for time
Squat, 30 reps
Low bear crawl 50 feet
Run 400
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