- by Joe Venuti
- 0 minute read
3 rounds Bent Hollow Holds/Arch holds 45 seconds
Handstand Holds 10 minutes work
21-15-9
G-Squat “+”
Renegade row
Supine Hamstring curls
3 rounds Bent Hollow Holds/Arch holds 45 seconds
Handstand Holds 10 minutes work
21-15-9
G-Squat “+”
Renegade row
Supine Hamstring curls
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